7 Tips for New Runners

Spring is here and you’re ready to get outside and get some exercise. You’ve probably seen other runners in your neighborhood; maybe you know some. Regardless, you’ve decided to give running a try. Before you lace up and start pounding the pavement, check out these tips for staying on track.

Invest in Good Running Shoes

No two pairs of shoes are alike – nor are there two pairs of feet exactly alike. Visit your local running store to be properly fitted for shoes based on your gait. There are many out there with educated staff who will watch you run and make an assessment so that you get the model of shoe designed to support your feet. Doing so will go a long way in helping you to avoid injuries later.

Buy Better Socks

Yes, socks matter. Those socks you picked up for $1 at the local dollar store are probably cute, but they’re going to rub your feet raw, make you sweat, and contribute to foot issues. Spend some money on synthetic or lightweight wool socks. They’ll cut down on friction and wick moisture away from your feet. Don’t buy cotton – ever.

Take Short Steps

Being a good runner doesn’t mean taking huge, long strides that land on your heel. Your heel isn’t designed for that sort of impact, no matter how cushioned your shoe is. Shorten your stride to use your foot’s natural ability to absorb shock.

Cross Train

Make sure you are strength training at least a couple of times a week. You need to make sure you’re building up your thigh muscles and hips, especially, in order to protect your knees and properly absorb the impact of running. Visit the gym or find a good in-home workout program to do on your off days. You’ll be surprised not only at how much more comfortable you are, but your pace will benefit as well.

Create Good Habits

Too busy for a run today? Go anyway, even if you only run around the block a few times. Short runs are still runs and will help you to stay in the habit of regular exercise.

Start a Training Log

Keep a log showing your distance and pace, as well as the other exercises you do each day. You might even track your food intake. This type of journal will enable you to look back and see improvements and will also help you to make the changes you need to see further gain going forward.

Don’t Be Afraid of Walking

Don’t be afraid to slow down and take a walk break. Slowing down is great for your running as it helps you to build better strength and endurance. As a matter of fact, some people train with regular walk/run intervals. No matter which way you do it, you’re still a runner. Don’t let anyone tell you otherwise.