Diet and Nutrition

Would You Go Raw?

Would You Go Raw?

Lately, there’s been a new idea in the fitness world. To get ripped, you must get raw.   The raw food movement is gaining momentum. As the name implies, the raw food movement encourages eating food that has not been cooked to improve your health and well-being. Many, but not all people following the raw [...]

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Meal By Meal… How Eating Habits Impact Childhood Obesity

Meal By Meal… How Eating Habits Impact Childhood Obesity

The Center for Disease Control and Prevention has reported that childhood obesity has more than tripled in the past 30 years. Michelle Obama, who is leading the movement to end childhood obesity, has gone so far as to say that childhood obesity is a national security threat, as one in four young people are unqualified [...]

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This Valentine’s Day, Take Care of Your Partner’s Heart

This Valentine’s Day, Take Care of Your Partner’s Heart

In movies, epic love stories often begin around food — a candle-lit meal, a picnic in a park or a shared ice cream cone along a pier. This Valentine’s Day, as you try to select the perfect food to express your affection, walk past the candy aisle, strut past the champagne until you reach… the [...]

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