Fitness Education

Sun Safety in the Summer Months

Sun Safety in the Summer Months

The temps are heating up and many people are turning to the great outdoors for their workouts. While exercising outside can be beneficial, it’s important to take a holistic approach to your health and remember to protect the largest organ you have — your skin. According to the Skin Cancer Foundation, there are more than 3.5 [...]

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Lean Back Into Fitness With Recumbent Crosstrainers

Lean Back Into Fitness With Recumbent Crosstrainers

Everyone, regardless of age or ability, should have equal access to fitness. With this in mind, we’re putting the spotlight on a type of elliptical that is helping a wide group of people achieve their exercise goals. Recumbent cross trainers are eliminating boundaries for people who are injured, elderly or obese and improving their wellness [...]

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Workout Ideas For Busy Moms

Workout Ideas For Busy Moms

Mother’s Day is fast approaching and we want to celebrate the amazing moms we know. Is there anything more impressive than a mom? Shaping the lives of her children while juggling work, home responsibilities, school demands and more! With all the duties moms face, it’s no wonder that we often hear moms tell us — [...]

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