Push Pedal Pull

Push Pedal Pull Blog

Get Your Heart Pumping: Training with a Heart Rate Monitor

Posted by Push Pedal Pull on Feb 18, 2014 2:08:25 PM

Many fitness novices ‒ and perhaps even some folks at the intermediate level ‒ find it difficult to determine how intensely they should perform their cardiovascular exercises. They wonder if it's better to walk, run, or pedal as fast as they can for as long as they can (which typically results in a very short workout) or if they should go at a slower pace that can be sustained for a much longer duration. The answer often lies somewhere in the middle of the two extremes, and can be determined with the help of a heart rate monitor.

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Topics: american heart month, Health and Fitness, home fitness equipment, fitness, Fitness and Exercise, Cardio Aid, Fitness Education, Heart Health, Home Fitness, Site Blog

Healthy Heart, Healthy You

Posted by Push Pedal Pull on Feb 4, 2014 10:13:36 AM

Half a century ago, in response to the overwhelming number of American deaths caused annually by cardiovascular disease, then-President Lyndon B. Johnson signed into effect a document designating February American Heart Month.

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Topics: american heart month, Health and Fitness, home fitness equipment, Heart Health, Push Pedal Pull, heart disease, Diet and Nutrition


 

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