You’ve probably heard the term CrossFit a million times by now. It seems like every fitness enthusiast you know is participating in some form of CrossFit exercise program, right? If you’re like everyone else who is more than comfortable on the treadmill and weight circuit, though, you’re probably still wondering – what on earth is CrossFit?
CrossFit is one of the most popular fitness trends out there right now. Even if you don’t participate in the program yourself, chances are you know someone who does. CrossFitters are easy to identify, not only because of their usually shredded physiques, but also because they tend to toss around terms like “WOD” (workout of the day),“MetCon” (metabolic conditioning) and “AMRAP” (as many rounds/reps as possible) when discussing their workouts.