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Daily Planning for Women: Fitting Exercise into Your Day

Posted by admin on Jun 16, 2015 3:43:00 PM

Daily Planning for Women: Fitting Exercise into Your Day

As a woman, I’m sure you already feel the time crunch every day. From the moment we get out of bed, we’re constantly on the move. On some days, fitting in an actual workout is a lot easier than others. What a lot of women find helpful is creating a daily plan. While most of us have a routine, it can quickly and easily change at the drop of a hat; but a change in schedule doesn’t have to mean eliminating your workout altogether.

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Topics: exercise, women's fitness

Fitness Ideas for the Office

Posted by Push Pedal Pull on Jul 15, 2014 11:50:38 AM

Getting fit requires regular, consistent effort and a commitment to changing your exercise and eating habits for the long run. But even if the desire is there, consistency can be difficult to achieve when you spend most of your days cooped up in an office or sitting behind a desk in a cubicle.

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Topics: Exercise Equipment, Health and Fitness, exercise at work, exercise, Weight loss, workout inspiration, Home Fitness, office exercise, fitness at work

Why Strong is the New Skinny for Women

Posted by Push Pedal Pull on May 27, 2014 4:27:16 PM

What are your current diet or fitness goals? If you’re like most women, chances are your main objective is to attain a particular body weight or be able to fit into a certain dress size. But instead of focusing on the number on your scale or clothes labels, research indicates you’d be better off striving for strength.

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Topics: Health and Fitness, fitness machine, home fitness equipment, fitness, Fitness and Exercise, exercise, Weight loss, Strength Training, Home Fitness, strong is the new skinny, women's fitness

Nutrition + Exercise + Rest = Energy

Posted by Push Pedal Pull on Apr 22, 2014 9:36:43 AM

How often do you find yourself reaching for a Red Bull or ordering an extra large coffee with a triple shot of espresso so you can make it through your afternoon meetings? How many times have you skipped the gym or hit the drive‒thru window on your way home from work because you were too tired to face the treadmill or kitchen? If you do these things (or any variation) several times a week, then you obviously need more energy.

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Topics: Health and Fitness, home fitness equipment, fitness, Precor, energy, health, exercise, Weight loss, how to get more energy, Diet and Nutrition

Top 10 Ways to Fit in Fitness

Posted by Push Pedal Pull on Apr 8, 2014 2:24:42 PM

One of the most common excuses people give for not exercising regularly is that they simply don't have enough time. Between career and family obligations, social commitments, and household responsibilities, it hardly seems possible to accomplish anything else in the scant 24 hours in a day.

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Topics: Health and Fitness, home fitness equipment, fitness, Fitness and Exercise, exercise, Home Fitness, Fitness Motivation

Burning the Midnight Oil: Is It Bad to Exercise at Night?

Posted by Push Pedal Pull on Aug 26, 2013 5:32:33 PM

Some people are early to bed and early to rise. Others seem to only start truly waking up at 5:00 PM. For the night owls, when is the best time to work out? Is it unhealthy to hit your elliptical or treadmill in the evening? Will it affect your sleep?

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Topics: Health and Fitness, home fitness equipment, fitness, Fitness and Exercise, exercise, Fitness Education, exercising at night, Home Fitness


 

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