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Burning the Midnight Oil: Is It Bad to Exercise at Night?

Posted by Push Pedal Pull on Aug 26, 2013 5:32:33 PM

Some people are early to bed and early to rise. Others seem to only start truly waking up at 5:00 PM. For the night owls, when is the best time to work out? Is it unhealthy to hit your elliptical or treadmill in the evening? Will it affect your sleep?

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Topics: Health and Fitness, home fitness equipment, fitness, Fitness and Exercise, exercise, Fitness Education, exercising at night, Home Fitness


 

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