If you read the previous article in our fat loss series, you may remember me mentioning that cardio is not the most important tool when it comes to fat loss. Although cardio should not be the staple of your fat loss routine, that doesn’t mean it can’t be utilized to expedite the fat loss process. If you are to do some cardio to accelerate your fat loss, it’s important that you understand how to use it properly. You may have heard of HIIT before, but, what is HIIT cardio? It is one type of cardio that has become very popular. Let’s learn more about it and how it can be utilized in your fat loss journey.
In the previous edition to the Fat Loss series, we went over a couple of different variables that play a role in fat loss such as resistance training and nutrition. Let’s take a closer look at the importance of nutrition.
After going through the two big rocks that will help you get a grip on fat loss through nutrition, it’s time to dive deeper into the benefits of resistance training.