It's no surprise that running up a steep incline can have toning and strengthening benefits. But downhill running also plays an important role in a runner’s training. Sure, climbing the hill builds endurance, but the descent is not to be ignored.
You wake up, you head to the gym, you do your workout, and you go home. Or you wake up, you turn on the TV, you blast through a workout DVD or treadmill workout, and you go about your day. Boring, right? Did you know that working out with a partner can not only be more fun but more beneficial to your ultimate fitness goals as well?
One thing fitness experts agree on is the need to change up your routine from time to time. That’s because doing different exercises and eating different foods not only keeps things fresh and exciting, but also challenges your body, boosts your motivation, and helps you power through periodic plateaus.
The holiday season is unquestionably the most perilous time of year for dieters and exercisers. The endless supply of scrumptious treats that begin to appear at home, school, and the office at the end of October combined with extended visits to relatives and other disruptions to regular schedules is enough to throw even the most dedicated fitness buffs off their routine. By the time things settle down again, it’s two months and several extra inches around your waistline later.
A vast majority of the home fitness equipment currently on the market is designed for use by able-bodied individuals who have excellent balance and enjoy full range of motion in all joints and limbs. It’s rare to find an affordable product targeted to home users that are injured, elderly, or disabled. While this might make good business sense for manufacturers, it does leave a sizable segment of potential customers out in the cold.
Fitness wearables are a very hot commodity right now among casual and serious exercisers alike. These accessories are designed to improve your workout experience in a variety of ways, from counting steps and mapping running or cycling routes to tracking the number of calories burned, monitoring your heart rate, and even selecting music based on your current pace. You can then analyze the data where applicable and make adjustments to your regimen in order to reach your fitness goals faster.
The ElliptiGO Outdoor Cross Trainer is an award-winning and revolutionary cardio machine that we proud to offer our customers. Best described as a cross between an elliptical trainer and a bicycle, this device gives you an all-new way to enjoy an intense yet low-impact workout in the great outdoors. Many of our customers say it’s like riding on air!
The mental and physical benefits of regular exercise are almost too numerous to count. From weight loss to stress reduction, from stronger bones to improved metabolism function, from greater energy to longer life expectancy, it’s clear that investing just 30 minutes a day in exercise can pay tremendous dividends for years to come.