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Workout Schedule for Women Too!

Posted by Lynn Fragetta on May 21, 2015 1:48:00 PM

We also need a workout schedule for Women!

Zane recently posted about the struggles for men to develop an exercise routine, but women have equal if not more demands on our schedules.  A regular workout schedule for women is extemely difficult to maintain with all of the demands on our days.  Most of us work and have euqal if not more items to juggle in our days.  And if there are kids in the picture, it goes without saying that most of the time, the bulk of those scheduling obligations are on us.

So how do we do it?  We know that health is important but where can we find the time?

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Topics: fitness, fitness blogs, women's fitness

Workout Schedule for Men

Posted by Zane Christensen on May 20, 2015 1:34:00 PM

Maintaining a regular workout schedule for men is not easy!

Life is busy and men are constantly juggling all the obligations of family, work and home.  Sense of duty can cause men to put their own lives at the bottom of their priority list.

But for men to "be there" for their family and work, they also have to maintain their health.  Forcing a fitness routine into your daily schedule is not as difficult as it may seem.  But it does take discipline.

I've take some time to write down some secrets to help men develop a workout schedule that will work for them.  It's not rocket science, it's just applying common sense to scheduling some time to keep yourself healthy.

Click the link below to read the entire piece, but here's a little teaser:

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Topics: fitness, fitness blogs, Men's Fitness

Fitness Must-Reads: Top Books and Blogs

Posted by Push Pedal Pull on Oct 28, 2014 1:13:04 PM

One thing fitness experts agree on is the need to change up your routine from time to time. That’s because doing different exercises and eating different foods not only keeps things fresh and exciting, but also challenges your body, boosts your motivation, and helps you power through periodic plateaus.

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Topics: Health and Fitness, best fitness websites, Fitness and Exercise, fitness blogs, fitness books, Push Pedal Pull, Diet and Nutrition


 

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