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Five Quick and Easy Tips to Avoid Holiday Weight Gain

Posted by Push Pedal Pull on Dec 19, 2013 3:00:13 PM

Holiday celebrations are filled with food temptations that even the most committed dieter or fitness fanatic can find difficult to avoid. In fact, the Mayo Clinic estimates that adults gain an average of two pounds in the short stretch between Thanksgiving and New Year's, largely due to the ready availability of high-calorie holiday staples such as cookies, cakes, and stuffing.

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Topics: Health and Fitness, fitness, Fitness and Exercise, holidays, Weight loss, Push Pedal Pull, Diet and Nutrition


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