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The Importance of Hydration during Workouts

Posted by Push Pedal Pull on Mar 1, 2015 6:56:00 PM

You’re on the treadmill. You’re out on the street. You’re lifting weights. You have goals. You have a time limit. You’re sweaty, tired, and thirsty – but you don’t stop and take a sip to drink. Why? While many believe it’s important to rehydrate after exercise, the truth is that your body benefits more when you drink water before, during, and after your workouts.

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Topics: hydration


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