Push Pedal Pull Blog

Push Pedal Pull has developed a 30 day workout planning sheet to help you get your fitness program off to a good start.  Our 30 day workout plan will help you develop either a 3, 4 or 5 per week workout schedule - whatever will best accommodate your needs.  Plus the workout sheet helps you integrate both cardio and strength training into an integrated plan to get you on the road toward your own fitness goals. 

Want to get right to the point?  Click here to get the workout planning sheet.

Still need more information?

You wake up, you head to the gym, you do your workout, and you go home. Or you wake up, you turn on the TV, you blast through a workout DVD or treadmill workout, and you go about your day. Boring, right? Did you know that working out with a partner can not only be more fun but more beneficial to your ultimate fitness goals as well?