Adam Poehlmann
Are Cheat Days OK?
“Are cheat days ok?” This was the question that I asked myself one morning. I woke up, and hadn’t...
4 minute read
Understanding Macros
Understanding macros can certainly help along your journey to improved health and fitness. To...
4 minute read
Are Rest Days Important?
A question I get asked frequently: Are rest days important? Here is an unpopular opinion you...
3 minute read
Small Changes For a Healthier Lifestyle
It’s important that we talk about small changes for a healthier lifestyle, because the small,...
4 minute read
Best Home Gym in 2021
The best home gym in 2021 is well sought after now that many gyms are closed once again. Many...
2 minute read
Best Rowing Machine in 2021
The rowing machine is hands down my favorite piece of cardio equipment for a few different reasons,...
2 minute read
Best Home Exercise Bike of 2021
There is no doubt that getting into formal exercise, especially in a gym setting, can be very...
3 minute read
Best Elliptical of 2021
I’ve worked out my whole life, but my interest for it really sparked when I was 19. Like most 19...
2 minute read
Best Home Treadmill of 2021
With the continuing trend of home workouts, it’s likely some of you have started searching for the...
2 minute read
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