Adam Poehlmann

Health and Wellness: Office Tips

Over the years we have made tremendous feats. We are now able to have food readily available...

Health and Wellness: Healthy Food

As we all know, getting in shape and achieving better overall health is much more than working...

Exercise as Medicine | Physical Benefits

Body, mind, and spirit. In order for us to fully understand the human body and ourselves, we...

Exercise as Medicine | Emotional Benefits

If you took a few minutes to read the previous post on the mental benefits of exercise, you’re in...

Exercise as Medicine | Mental Benefits

The word “wellness” has become popularized over the past few years, but what does it really mean?...

Best Exercise Machine to Lose Weight at Home

Want to learn what the best exercise machine to lose weight is? You're in the right place. Fat...

Fat Loss Series: What is HIIT Cardio?

If you read the previous article in our fat loss series, you may remember me mentioning that cardio...

Fat Loss Series: The Importance of Nutrition

In the previous edition to the Fat Loss series, we went over a couple of different variables that...

Fat Loss Series: Benefits of Resistance Training

After going through the two big rocks that will help you get a grip on fat loss through nutrition,...

Fat Loss Series: Understanding How To Reduce Body Fat

Let’s face facts. Most people want to lose fat, get leaner, and achieve their dream body. I’m going...