Push Pedal Pull
Whole Body Vibration Weight Loss
Whole Body Vibration Weight Loss Look on TV or on the internet and you’re bound to see a myriad of...
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Proper Rowing Maching Technique
Proper Rowing Machine Technique A rowing machine is an excellent addition to any home gym. As a...
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Rowing Machine Workouts
Rowing Machine Workouts We’ve talked a lot in the recent past about rowing machines and their...
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Finding a Great Recumbent Bike Workout
Finding a Great Recumbent Bike Workout is Easier than you Think! A bike is a bike is a bike,...
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Elliptical or Treadmill?
Elliptical or Treadmill? Uh oh! It’s a question that’s been asked time and again. Which should I...
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What is Functional Strength Training?
Understanding Functional Strength Training We’ve all heard of strength training - using your body ...
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Benefits of a Vibration Training Workout
What are the Benefits of a Workout? Vibration training is relatively new to the gym circuit and...
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Best Upright Exercise Bike of 2015
Best Upright Exercise Bike of 2015 When it comes to choosing an exercise bike, you really have...
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Best Spin Bikes of 2015
Best Spin Bikes of 2015 Spin classes have been a hot craze in gyms throughout the country for years...
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