Can the best home exercise bike in 2022 come in two different forms and offer you a wide variety of benefits? We’ll find out in this article.
Winter is here. For some of us, that means it’s colder than all get-out and there’s snow or ice on the road. And that means cycling outside is temporarily out of the question. It’s time to get our cycle on indoors. But where do we start? There are tons of options out there when it comes to home equipment, so in today’s article we will be featuring the best home exercise bike in 2022, as well as the best value home exercise bike in 2022.
Though I’m a believer of resistance training being the king of exercise, I am a big fan of the bike when it comes to programming my own training programs as well as my clients’. The bike is low barrier to entry. Most of us know how to ride a bike. And if you don’t, that’s ok. An at home bike stays balanced for you. It’s also low impact, so it can serve as a great way to apply intensity without over applying stress to the joints. It’s also a great way to apply a lot of resistance to the lower body while tapping into the body’s cardiovascular system. All in all, I’m a big fan of the bike and what it can do for people’s fitness when programmed properly.
Question is, what’s the best home exercise bike to choose from in 2022. Let’s take a look at a couple of different categories, starting with the recumbent bike.
BEST RECUMBENT BIKE: Spirit XBR55
The main difference with the recumbent bike is that it offers a more comfortable ride. If you’re looking for leisurely activity with comfort, the recumbent bike would be a better fit for you compared to a standard upright bike.
The Spirit XBR55 recumbent bike offers many features, like the adjustable seat, LED backlit screen, as well as 20 resistance levels. Though you may not get the most intense workout when compared to a standard upright bike, the Spirit recumbent bike can be a good place to start.
BEST UPRIGHT BIKE: Echelon EX7S with 22” Display
The position of the upright bike offers opportunities for more workout variability in both style and intensity. But, this is no plain upright bike. The Echelon EX7S offers a 22” display featuring thousands of classes, precision adjustments to allow for the greatest RPMs, and a heavy duty infrastructure to handle all the effort you put towards your workout.
No matter where you’re at, both the recumbent and upright bikes featured in this article can fit your need for the best home exercise bike in 2022.
ABOUT THE AUTHOR
Adam is a fitness professional, baseball fan, and cookie fanatic based in Fort Worth, TX. After hanging up the cleats, he found a strong interest in the human body and how it performs. Since then, Adam has been transforming lives through fitness in a fun and encouraging atmosphere. As an experienced certified coach that is always expanding his horizons, he is constantly moved to help people improve in all walks of life.