If there is one method of training that I feel most everyone should prioritize, it’s strength training.
In this edition of our “Best Equipment of 2020” series, we’ll be discussing the many benefits of resistance/strength training, which you can reap if you have a quality home gym setup, and what we consider to be the best home gym in 2020 is the Inspire Fitness FT-2.
Topics: home fitness equipment, cardio equipment, rowing machine
Welcome to this edition of The Best Piece of Equipment in 2020. This edition has a special place in my heart because it highlights one of my favorite pieces of equipment.
The rower is one of the most widely used pieces of cardio equipment in fitness competitions, as well as studio and class-based gyms. It offers many benefits that are unique to the rower alone. Today we will be looking at three different benefits that the rower has to offer, why it is a must-have for your decked-out home gym, and what we consider to be the best rowing machine in 2020.
Topics: home fitness equipment, cardio equipment, rowing machine
In this edition of our “Best Equipment of 2020” series, we will be taking a look at the features and benefits the bike has to offer along with what I consider to be one of the best exercise bikes of 2020. Thus far, we’ve taken a look at the treadmill and the elliptical. It’s time to see what the bike can offer.
Topics: exercise bike, fitness machines
This week in our “best equipment of 2020” series, we will be talking about the ellipitcal, and what we consider to be the best elliptical in 2020. The elliptical is one of the most commonly used pieces of equipment for some, yet shunned by others. We will dive a little bit deeper to see what the elliptical is about and the potential benefits it can offer your workouts in 2020.
Topics: Elliptical, fitness machines, precor ellipticals
Although we are approaching 2020, there are many things in the health and fitness world that are misunderstood. Fat loss is misunderstood as a new diet comes out on a weekly basis promising the same benefits as the last diet. The fundamentals of training are misunderstood as a fancy new exercise comes out of the woodworks promising great benefit but doesn’t produce the same results as the meat-and-potato exercises we all know too well.
Topics: home fitness equipment, home gym, Home Fitness
If you’re anything like me, or anything like most human beings, you really enjoy some quality relaxing time. An opportunity to relax, reflect, reset or even forget about the world for a little bit almost always sounds nice.
Topics: home fitness equipment, home gym, Home Fitness
When we think of all the things that we should change in order to improve our health and fitness, we mostly think about things to change during the day. We aim to change the way we eat, manage stress, and exercise.
Topics: home fitness equipment, home gym, Home Fitness
Body, mind, and spirit. These are the things we previously discussed in our Exercise as Medicine Series. If you didn’t happen to read about the physical, mental, and emotional benefits of exercise, you can find an overview here in today’s article, as well as more in depth detail on each element in previous articles.
Topics: home fitness equipment, home gym, Home Fitness
Over the years we have made tremendous feats. We are now able to have food readily available whenever we want it. We are able to have most foods nearly year-round no matter where we are located, and we can make food last a very long time.
Topics: home fitness equipment, home gym, Home Fitness
As we all know, getting in shape and achieving better overall health is much more than working out. It involves taking care of your mental health, your diet, your relationships, and more. Unfortunately, not all of this is easy especially when it comes to making changes with your diet.
Topics: home fitness equipment, home gym, Home Fitness
