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Diet and Nutrition (3)
What Does Sleep Have to do With Your Weight?
At first glance, sleep and exercise might seem to be opposite activities... one relaxing, the other...
1 minute read
Healthy School Lunches
With a new school year comes a new chance to improve fitness and wellness for children. One...
1 minute read
The Importance of Hydration During a Workout
Hydration plays an important part of any workout. Did you know that dehydration can lessen your...
1 minute read
Importance of Fitness During Cancer Treatments
by David Haas, guest blogger Mesothelioma Cancer Alliance
2 minute read
Breaking Through a Weight Loss Plateau
Imagine: you’ve worked out for months, you’re in great shape, you’ve lost weight but then it...
1 minute read
Eating for Heart Health
It’s been said that food can be the fastest way to someone’s heart. While the phrase usually...
1 minute read
Understanding and Overcoming Challenges to New Year’s Resolutions
Time Magazine recently shared the most commonly broken New Year’s resolutions. Can you guess what...
1 minute read
Health and Fitness,
Fitness and Exercise,
Fitness Education,
Home Fitness,
Site Blog,
Diet and Nutrition
How to Maintain Your Fitness Goals During the Holidays
It may be the most wonderful time of the year, but it can also be the most tempting in terms of...
1 minute read
A Tasty, Healthy Thanksgiving Meal... It Can Be Done!
While this holiday is the perfect time to give thanks for family and friends, no one is grateful...
1 minute read
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