Proper Rowing Machine Technique
A rowing machine is an excellent addition to any home gym. As a matter of fact, they’ve seen a huge resurgence in popularity after being featured on the HBO show, “House of Cards,” and rightly so! The rowing machine offers the user a lot of versatility in that it provides a great cardio workout by working all of the large muscle groups. When monitored properly, you can adjust your distance, power, and speed to create a myriad of workouts. The key, however, is to use proper technique no matter how fast or slow you’re going.