Getting fit requires regular, consistent effort and a commitment to changing your exercise and eating habits for the long run. But even if the desire is there, consistency can be difficult to achieve when you spend most of your days cooped up in an office or sitting behind a desk in a cubicle.
At first glance, the average supermarket seems like a great place to find healthy, diet-friendly foods. After all, virtually every shelf is filled with low-fat, reduced sugar, and half-calorie alternatives to everything from milk and cheese to pizza, granola bars, and peanut butter. But a closer look at nutrition labels paints a much different picture than you might expect. Consider the following scenarios where ''healthy” might not actually mean healthy:
The ElliptiGO Outdoor Cross Trainer is an award-winning and revolutionary cardio machine that we proud to offer our customers. Best described as a cross between an elliptical trainer and a bicycle, this device gives you an all-new way to enjoy an intense yet low-impact workout in the great outdoors. Many of our customers say it’s like riding on air!
The mental and physical benefits of regular exercise are almost too numerous to count. From weight loss to stress reduction, from stronger bones to improved metabolism function, from greater energy to longer life expectancy, it’s clear that investing just 30 minutes a day in exercise can pay tremendous dividends for years to come.
What are your current diet or fitness goals? If you’re like most women, chances are your main objective is to attain a particular body weight or be able to fit into a certain dress size. But instead of focusing on the number on your scale or clothes labels, research indicates you’d be better off striving for strength.
Eating clean is a catchphrase that frequently pops up whenever diet and fitness topics are being discussed. It refers to a general approach to healthful eating in which natural foods are consistently chosen over manufactured or processed options. Although specific meal plans are left up to each individual, there are some basic rules to clean eating that should be followed.
Running into a weight loss wall is a frustrating yet all too common problem encountered by dieters everywhere. In most cases, the cause of the stalled progress is obvious: you've been skipping the gym or giving in to far too many unhealthy food cravings throughout the day. Those issues are easy to diagnose and fix, as long as you're willing to submit to an honest assessment of your actions.
Most fitness fanatics are of two minds when it comes to indoor cardio workouts. On the one hand, exercising indoors is safer and more convenient than having to deal with inclement weather or traffic dangers that can interfere with outdoor workouts. On the other hand, some people greatly dislike the unchanging landscape that one encounters when using a stationary bike at home or in a gym.