For quite some time, I’ve sensed that the fitness industry was falling behind, and gyms needed to change and find a new business model if they wanted to survive.
The entire country has become familiar with working out at home over the course of the past few months. Although gyms are open in most states, most of us have had to deal with working out from home at some point.
Best Treadmill in 2020
Although we are approaching 2020, there are many things in the health and fitness world that are misunderstood. Fat loss is misunderstood as a new diet comes out on a weekly basis promising the same benefits as the last diet. The fundamentals of training are misunderstood as a fancy new exercise comes out of the woodworks promising great benefit but doesn’t produce the same results as the meat-and-potato exercises we all know too well.
If you’re anything like me, or anything like most human beings, you really enjoy some quality relaxing time. An opportunity to relax, reflect, reset or even forget about the world for a little bit almost always sounds nice.
When we think of all the things that we should change in order to improve our health and fitness, we mostly think about things to change during the day. We aim to change the way we eat, manage stress, and exercise.
Body, mind, and spirit. These are the things we previously discussed in our Exercise as Medicine Series. If you didn’t happen to read about the physical, mental, and emotional benefits of exercise, you can find an overview here in today’s article, as well as more in depth detail on each element in previous articles.
Over the years we have made tremendous feats. We are now able to have food readily available whenever we want it. We are able to have most foods nearly year-round no matter where we are located, and we can make food last a very long time.
As we all know, getting in shape and achieving better overall health is much more than working out. It involves taking care of your mental health, your diet, your relationships, and more. Unfortunately, not all of this is easy especially when it comes to making changes with your diet.
So you have decided that creating a home gym is the best option for your lifestyle. Congrats! That’s the first step in starting (or expanding) your fitness journey. I’m sure you have plenty of questions regarding what equipment is best for you, how much space you need, and how to be the most efficient with your budget. Well, you have come to the right place. When it comes to creating a home gym, we at Push Pedal Pull are the experts!