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Home Gym
Best Elliptical of 2021
I’ve worked out my whole life, but my interest for it really sparked when I was 19. Like most 19...
2 minute read
Best Home Treadmill of 2021
With the continuing trend of home workouts, it’s likely some of you have started searching for...
2 minute read
How to Build a Home Gym
Since the early days of the pandemic, you may have found yourself doing some Google searches on...
3 minute read
Home Gym Essentials Checklist
For quite some time, I’ve sensed that the fitness industry was falling behind, and gyms needed...
3 minute read
Best Treadmill in 2020
Best Treadmill in 2020 Although we are approaching 2020, there are many things in the health...
3 minute read
Health and Wellness: The Three R's
If you’re anything like me, or anything like most human beings, you really enjoy some quality...
2 minute read
Health and Wellness: Benefits of Sleep
When we think of all the things that we should change in order to improve our health and...
1 minute read
Health and Wellness: Exercise as Medicine
Body, mind, and spirit. These are the things we previously discussed in our Exercise as Medicine...
2 minute read
Health and Wellness: Office Tips
Over the years we have made tremendous feats. We are now able to have food readily available...
2 minute read
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