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Nutrition + Exercise + Rest = Energy
How often do you find yourself reaching for a Red Bull or ordering an extra large coffee with a...
2 minute read
Health and Fitness,
Fitness and Exercise,
Cortisol,
Stress Weight,
Fitness Education,
Weight loss,
Stress
How Stress Affects Your Ability to Lose Weight
It is fairly common knowledge that an overload of stress can lead to a whole host of debilitating...
2 minute read
Health and Fitness,
Fitness,
Fitness and Exercise,
Precor,
Weight loss,
Home Fitness,
Diet and Nutrition
Avoid These 3 Fitness No-Nos for Better Workout Results
One of the most frequent complaints made by new exercisers is that they're experiencing a general...
1 minute read
Health and Fitness,
Home Fitness Equipment,
Fitness and Exercise,
Weight loss,
Fitness Motivation,
Motivation to workout
Tips for sticking to your weight loss/fitness resolution
Each year 45 percent of American adults make New Year's resolutions. And each year, one-fourth of...
2 minute read
Home Fitness Equipment,
Fitness,
Fitness and Exercise,
Weight loss,
Deals and Discounts,
Push Pedal Pull,
Home Fitness
New Year, New You!
Have you resolved to make 2014 the year you finally take charge of your health by eating better and...
1 minute read
Health and Fitness,
Fitness,
Fitness and Exercise,
Holidays,
Weight loss,
Push Pedal Pull,
Diet and Nutrition
Five Quick and Easy Tips to Avoid Holiday Weight Gain
Holiday celebrations are filled with food temptations that even the most committed dieter or...
1 minute read
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