With the continuing trend of home workouts, it’s likely some of you have started searching for the best home treadmill in 2021. The treadmill serves as a useful tool to help you improve your health and fitness for the better. In our recommendation, the Precor TRM 445 treadmill comes with a great amount of features to allowing our customers to see the greatest results.
As you likely know, the treadmill serves many purposes. But there is one purpose that isn’t taken advantage of. And that purpose is to help you meet your step goal. Most of us think of using the treadmill to go on a run when the weather is cold, but why not use it to go on a stroll and get some more steps in to make your day a little more active?
In my professional opinion, that is one of the most important benefits of the treadmill, because one of the most important elements of improving your health is making your daily just a little more active.
NEAT stands for Non Exercise Activity Thermogenesis. This is a sophisticated term to describe the things that we do throughout the day that are not formal exercise. Me typing on this keyboard is a form of NEAT. When you get anxious and you start tapping your foot, that is a form of NEAT. When you fold your clothes, do chores around the house, and pet your dog, that is NEAT.
NEAT is most easily measured through steps. It’s extremely difficult to track exactly how many pets we gave our dog, or how many times we pushed that vacuum up the carpet, so we measure steps.
Most people think that as a fitness coach, I help my clients take the best supplements and perform the best workouts in order to achieve the greatest results. Although I do help them become consistent with their workouts, my number one priority is to help them make lasting change that brings more activity to their regular life because that is what is most sustainable long term.
Helping them slowly improve their average steps over time is a part of this process. And for those that live in colder climates, having the Precor TRM 445 Treadmill at home is an absolute game changer. Instead of walking in 20 degree weather, they’re able to get some steps in at home while catching up on some of their reading.
The message of simply getting more steps in the day may not have the same appeal as the new diet that your favorite celebrity is promoting, but it works.
Whether you’re a hunter, skier, hiker, or you simply enjoy being outside, having the ability to condition your body for the terrain is key.
The real world isn’t flat, but that’s ok, because the Precor 445 treadmill isn’t always flat either. Adjusting to an incline and changing the intensity can allow you to mimic similar environments you’d find out in the world doing the things you love, which I think makes it one of the best home treadmills in 2021. Contact your local Push Pedal Pull to speak to one of our professionals today.
ABOUT THE AUTHOR
Adam is a fitness professional, baseball fan, and cookie fanatic based in Fort Collins, Colorado. After hanging up the cleats, he found a strong interest in the human body and how it performs. Since then, Adam has been transforming lives through fitness in a fun and encouraging atmosphere. As an ACE CPT and Fitness Nutrition Specialist, he is constantly moved to help people improve in all walks of life.