For quite some time, I’ve sensed that the fitness industry was falling behind, and gyms needed to change and find a new business model if they wanted to survive.
The entire country has become familiar with working out at home over the course of the past few months. Although gyms are open in most states, most of us have had to deal with working out from home at some point.
So far in our “Benefits of Equipment Series” we’ve discussed the many benefits that treadmills and bikes have to offer, this piece will focus on the benefits of using an elliptical. Treadmills can help you get your daily steps in, which in my opinion, is essential during this time. Being quarantined at home may increase the likelihood of neglecting our health by being more sedentary and snacking when we shouldn’t. Increasing your step goal and turning that goal into a habit can help combat the sedentary lifestyle of the quarantine as well as create healthy habits for years to come. The bike offers a great way to exercise without compromising your joint health.
This week we would like to present you with some of the main exercise bike benefits. So sit back, and put your feet in your pedals. It’s time to take a look at what benefits a bike can add to your fitness.
The benefits of using a treadmill can be unclear to even the most experienced user since there are so many. The treadmill is one of the most recognizable and well-known pieces of exercise equipment. Whether you’ve been in the gym once or five hundred times, you likely know what a treadmill does and how to use it.
At Home Mobility Workouts
There are extremely effective at-home workouts that you can do and that will serve you well. In our most effective at-home workout series, we’ve taken a look at the benefits of strength workouts at home, as well and the convenient yet effective band workouts at home.
This week we will be taking a look at mobility workouts.
Most Effective At Home HIIT Workouts
In this series, I will be talking about at-home HIIT workouts and how you can benefit from them.
Many say we have a weight loss problem in this country. I would argue that it is more of a weight management problem. Losing weight is relatively simple. We have tons of resources on nutrition, exercise, and mindset in the palm of our hands. Those that want to lose weight will make it happen.
Effective At Home Stretch Band Workouts
Thus far in our “Most Effective At-Home Workouts” series, we’ve touched on the many benefits that strength training has to offer. From a faster metabolism to increased strength, lifting weights regularly can help us live a better quality of life.
Most Effective At Home Strength Workouts
In this new and exciting series, we’ll be going over some of the most effective home workouts. We’ll take a look at what they’re made of and why they’re truly the most effective.
This week, at-home strength workouts will be our focus.
Avoiding Fitness Mistakes
We all make mistakes. It’s how we learn from them that matters.
When we begin practicing something new, like exercising, we make mistakes, learn from them, and make adjustments as we go. If you look back to when you first started working out, I’m sure you can recall several moments that make you cringe as you think about them. Maybe your squat form was horrible, but you put on heavy weight anyway. Maybe you did the same exercises over and over again and never quite progressed. Whatever it is, I’m sure that now you can look back and appreciate what you’ve learned from those mistakes.