Push Pedal Pull Blog

The Benefits of Kale

Posted by Push Pedal Pull on Jan 21, 2015 12:08:00 AM

As you approach your New Year’s resolutions and your health and fitness goals, it’s probably safe to say you’re looking at your diet and wondering how to give your entire lifestyle an overhaul. The goal to eat more fresh fruits and vegetables is at the top of many lists, and a lot of people are eyeing kale while wondering just how beneficial it might be.

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Topics: kale, Health and Fitness, low cholesterol, benefits of kale, Diet and Nutrition

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