So far in our “Benefits of Equipment Series” we’ve discussed the many benefits that treadmills and bikes have to offer, this piece will focus on the benefits of using an elliptical. Treadmills can help you get your daily steps in, which in my opinion, is essential during this time. Being quarantined at home may increase the likelihood of neglecting our health by being more sedentary and snacking when we shouldn’t. Increasing your step goal and turning that goal into a habit can help combat the sedentary lifestyle of the quarantine as well as create healthy habits for years to come. The bike offers a great way to exercise without compromising your joint health.
Best Elliptical in 2020
This week in our “best equipment of 2020” series, we will be talking about the ellipitcal, and what we consider to be the best elliptical in 2020. The elliptical is one of the most commonly used pieces of equipment for some, yet shunned by others. We will dive a little bit deeper to see what the elliptical is about and the potential benefits it can offer your workouts in 2020.
Elliptical or Treadmill?
Uh oh! It’s a question that’s been asked time and again. Which should I buy – an elliptical or a treadmill? There are advocates for each, with distinct reasons for their choices. Let’s take a look at each.
The Best Ellipticals of 2015
The fitness trend is never going to go out of style, but the equipment made available to us each year changes and improves. It’s hard to keep up with the latest and greatest, but one thing is certain – the cardiovascular benefits of the increased aerobic capacity gained by using an elliptical are undeniable. So what if you were able to buy your own elliptical instead of going to the gym? Which one would you (or should you) lean towards? We have some ideas.