Push Pedal Pull Blog

Whole Body Vibration Weight Loss

Posted by Push Pedal Pull on Dec 4, 2015 6:30:00 PM

Whole Body Vibration Weight Loss

Look on TV or on the internet and you’re bound to see a myriad of gizmos and gadgets that claim to help you lose weight. Vibration belts, fancy shoes, home and gym equipment – it’s all out there. But what do you really thing when people talk about the potential for losing weight with whole body vibration?

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Topics: Vibration Training, fitness

Workout Schedule for Women Too!

Posted by Lynn Fragetta on May 21, 2015 1:48:00 PM

We also need a workout schedule for Women!

Zane recently posted about the struggles for men to develop an exercise routine, but women have equal if not more demands on our schedules.  A regular workout schedule for women is extemely difficult to maintain with all of the demands on our days.  Most of us work and have euqal if not more items to juggle in our days.  And if there are kids in the picture, it goes without saying that most of the time, the bulk of those scheduling obligations are on us.

So how do we do it?  We know that health is important but where can we find the time?

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Topics: fitness, fitness blogs, women's fitness

Workout Schedule for Men

Posted by Zane Christensen on May 20, 2015 1:34:00 PM

Maintaining a regular workout schedule for men is not easy!

Life is busy and men are constantly juggling all the obligations of family, work and home.  Sense of duty can cause men to put their own lives at the bottom of their priority list.

But for men to "be there" for their family and work, they also have to maintain their health.  Forcing a fitness routine into your daily schedule is not as difficult as it may seem.  But it does take discipline.

I've take some time to write down some secrets to help men develop a workout schedule that will work for them.  It's not rocket science, it's just applying common sense to scheduling some time to keep yourself healthy.

Click the link below to read the entire piece, but here's a little teaser:

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Topics: fitness, fitness blogs, Men's Fitness

30 Day Workout Plan

Posted by Push Pedal Pull on Apr 8, 2015 11:26:02 AM


Push Pedal Pull has developed a 30 day workout planning sheet to help you get your fitness program off to a good start.  Our 30 day workout plan will help you develop either a 3, 4 or 5 per week workout schedule - whatever will best accommodate your needs.  Plus the workout sheet helps you integrate both cardio and strength training into an integrated plan to get you on the road toward your own fitness goals. 

Want to get right to the point?  Click here to get the workout planning sheet.

Still need more information?

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Topics: fitness, workout partner, working out

Fitness Trend: CrossFit Craze

Posted by Push Pedal Pull on Sep 23, 2014 4:02:25 PM

CrossFit is one of the most popular fitness trends out there right now. Even if you don’t participate in the program yourself, chances are you know someone who does. CrossFitters are easy to identify, not only because of their usually shredded physiques, but also because they tend to toss around terms like “WOD” (workout of the day),“MetCon” (metabolic conditioning) and “AMRAP” (as many rounds/reps as possible) when discussing their workouts.

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Topics: Exercise Equipment, Health and Fitness, crossfit, fitness, Fitness Education

Top Fitness Wearables

Posted by Push Pedal Pull on Jul 22, 2014 3:55:14 PM

Fitness wearables are a very hot commodity right now among casual and serious exercisers alike. These accessories are designed to improve your workout experience in a variety of ways, from counting steps and mapping running or cycling routes to tracking the number of calories burned, monitoring your heart rate, and even selecting music based on your current pace. You can then analyze the data where applicable and make adjustments to your regimen in order to reach your fitness goals faster.

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Topics: Exercise Equipment, Health and Fitness, fitness, Fitness and Exercise, fitness technology, fitness tracker, fitness wearables

Reduce Your Cancer Risk Through Exercise

Posted by Push Pedal Pull on Jun 3, 2014 1:48:26 PM

The mental and physical benefits of regular exercise are almost too numerous to count. From weight loss to stress reduction, from stronger bones to improved metabolism function, from greater energy to longer life expectancy, it’s clear that investing just 30 minutes a day in exercise can pay tremendous dividends for years to come.

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Topics: Health and Fitness, home fitness equipment, fitness, Fitness and Exercise, health, cancer, exercise prevents cancer

Why Strong is the New Skinny for Women

Posted by Push Pedal Pull on May 27, 2014 4:27:16 PM

What are your current diet or fitness goals? If you’re like most women, chances are your main objective is to attain a particular body weight or be able to fit into a certain dress size. But instead of focusing on the number on your scale or clothes labels, research indicates you’d be better off striving for strength.

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Topics: Health and Fitness, fitness machine, home fitness equipment, fitness, Fitness and Exercise, exercise, Weight loss, Strength Training, Home Fitness, strong is the new skinny, women's fitness

Reasons the Scale Won't Budge

Posted by Push Pedal Pull on May 6, 2014 2:39:15 PM

Running into a weight loss wall is a frustrating yet all too common problem encountered by dieters everywhere. In most cases, the cause of the stalled progress is obvious: you've been skipping the gym or giving in to far too many unhealthy food cravings throughout the day. Those issues are easy to diagnose and fix, as long as you're willing to submit to an honest assessment of your actions.

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Topics: Health and Fitness, home fitness equipment, fitness, Fitness and Exercise, Weight loss, Push Pedal Pull, Home Fitness, Diet and Nutrition

Nutrition + Exercise + Rest = Energy

Posted by Push Pedal Pull on Apr 22, 2014 9:36:43 AM

How often do you find yourself reaching for a Red Bull or ordering an extra large coffee with a triple shot of espresso so you can make it through your afternoon meetings? How many times have you skipped the gym or hit the drive‒thru window on your way home from work because you were too tired to face the treadmill or kitchen? If you do these things (or any variation) several times a week, then you obviously need more energy.

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Topics: Health and Fitness, home fitness equipment, fitness, Precor, energy, health, exercise, Weight loss, how to get more energy, Diet and Nutrition

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