Push Pedal Pull Blog

Effective At Home Stretch Band Workouts

Posted by Adam Poehlmann on Mar 5, 2020 3:44:02 PM

Effective At Home Stretch Band Workouts

 

Thus far in our “Most Effective At-Home Workouts” series, we’ve touched on the many benefits that strength training has to offer. From a faster metabolism to increased strength, lifting weights regularly can help us live a better quality of life.

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Topics: home fitness equipment, Strength Training, working out, Weight Training

Most Effective At Home Strength Workouts

Posted by Adam Poehlmann on Mar 5, 2020 1:52:02 PM

Most Effective At Home Strength Workouts

 

In this new and exciting series, we’ll be going over some of the most effective home workouts. We’ll take a look at what they’re made of and why they’re truly the most effective.

This week, at-home strength workouts will be our focus.

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Topics: home fitness equipment, Strength Training, working out, Weight Training

Avoiding Fitness Mistakes

Posted by Adam Poehlmann on Jan 9, 2020 9:54:28 AM

Avoiding Fitness Mistakes

 

We all make mistakes. It’s how we learn from them that matters.

When we begin practicing something new, like exercising, we make mistakes, learn from them, and make adjustments as we go. If you look back to when you first started working out, I’m sure you can recall several moments that make you cringe as you think about them. Maybe your squat form was horrible, but you put on heavy weight anyway. Maybe you did the same exercises over and over again and never quite progressed. Whatever it is, I’m sure that now you can look back and appreciate what you’ve learned from those mistakes.

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Topics: home fitness equipment, cardio equipment, rowing machine

Best Home Gym in 2020

Posted by Adam Poehlmann on Jan 9, 2020 9:33:10 AM

Best Home Gym in 2020

 

If there is one method of training that I feel most everyone should prioritize, it’s strength training.

In this edition of our “Best Equipment of 2020” series, we’ll be discussing the many benefits of resistance/strength training, which you can reap if you have a quality home gym setup, and what we consider to be the best home gym in 2020 is the Inspire Fitness FT-2.

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Topics: home fitness equipment, cardio equipment, rowing machine

Best Rowing Machine in 2020

Posted by Adam Poehlmann on Dec 17, 2019 9:51:41 AM

Best Rowing Machine in 2020

 

Welcome to this edition of The Best Piece of Equipment in 2020. This edition has a special place in my heart because it highlights one of my favorite pieces of equipment.

The rower is one of the most widely used pieces of cardio equipment in fitness competitions, as well as studio and class-based gyms. It offers many benefits that are unique to the rower alone. Today we will be looking at three different benefits that the rower has to offer, why it is a must-have for your decked-out home gym, and what we consider to be the best rowing machine in 2020.

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Topics: home fitness equipment, cardio equipment, rowing machine

Best Treadmill in 2020

Posted by Adam Poehlmann on Nov 26, 2019 4:51:26 PM

Best Treadmill in 2020

Although we are approaching 2020, there are many things in the health and fitness world that are misunderstood. Fat loss is misunderstood as a new diet comes out on a weekly basis promising the same benefits as the last diet. The fundamentals of training are misunderstood as a fancy new exercise comes out of the woodworks promising great benefit but doesn’t produce the same results as the meat-and-potato exercises we all know too well.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: The Three R's

Posted by Adam Poehlmann on Nov 19, 2019 10:25:47 AM

If you’re anything like me, or anything like most human beings, you really enjoy some quality relaxing time. An opportunity to relax, reflect, reset or even forget about the world for a little bit almost always sounds nice.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: Benefits of Sleep

Posted by Adam Poehlmann on Nov 7, 2019 4:22:48 PM

When we think of all the things that we should change in order to improve our health and fitness, we mostly think about things to change during the day. We aim to change the way we eat, manage stress, and exercise.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: Exercise as Medicine

Posted by Adam Poehlmann on Oct 29, 2019 3:49:41 PM

Body, mind, and spirit. These are the things we previously discussed in our Exercise as Medicine Series. If you didn’t happen to read about the physical, mental, and emotional benefits of exercise, you can find an overview here in today’s article, as well as more in depth detail on each element in previous articles.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: Office Tips

Posted by Adam Poehlmann on Oct 10, 2019 11:08:16 AM

Over the years we have made tremendous feats. We are now able to have food readily available whenever we want it. We are able to have most foods nearly year-round no matter where we are located, and we can make food last a very long time.

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Topics: home fitness equipment, home gym, Home Fitness

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