In the previous edition to the Fat Loss series, we went over a couple of different variables that play a role in fat loss such as resistance training and nutrition. Let’s take a closer look at the importance of nutrition.
Eating clean is a catchphrase that frequently pops up whenever diet and fitness topics are being discussed. It refers to a general approach to healthful eating in which natural foods are consistently chosen over manufactured or processed options. Although specific meal plans are left up to each individual, there are some basic rules to clean eating that should be followed.