Push Pedal Pull Blog

Avoiding Fitness Mistakes

Posted by Adam Poehlmann on Jan 9, 2020 9:54:28 AM

Avoiding Fitness Mistakes

 

We all make mistakes. It’s how we learn from them that matters.

When we begin practicing something new, like exercising, we make mistakes, learn from them, and make adjustments as we go. If you look back to when you first started working out, I’m sure you can recall several moments that make you cringe as you think about them. Maybe your squat form was horrible, but you put on heavy weight anyway. Maybe you did the same exercises over and over again and never quite progressed. Whatever it is, I’m sure that now you can look back and appreciate what you’ve learned from those mistakes.

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Topics: home fitness equipment, cardio equipment, rowing machine

Best Home Gym in 2020

Posted by Adam Poehlmann on Jan 9, 2020 9:33:10 AM

Best Home Gym in 2020

 

If there is one method of training that I feel most everyone should prioritize, it’s strength training.

In this edition of our “Best Equipment of 2020” series, we’ll be discussing the many benefits of resistance/strength training, which you can reap if you have a quality home gym setup, and what we consider to be the best home gym in 2020 is the Inspire Fitness FT-2.

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Topics: home fitness equipment, cardio equipment, rowing machine

Best Rowing Machine in 2020

Posted by Adam Poehlmann on Dec 17, 2019 9:51:41 AM

Best Rowing Machine in 2020

 

Welcome to this edition of The Best Piece of Equipment in 2020. This edition has a special place in my heart because it highlights one of my favorite pieces of equipment.

The rower is one of the most widely used pieces of cardio equipment in fitness competitions, as well as studio and class-based gyms. It offers many benefits that are unique to the rower alone. Today we will be looking at three different benefits that the rower has to offer, why it is a must-have for your decked-out home gym, and what we consider to be the best rowing machine in 2020.

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Topics: home fitness equipment, cardio equipment, rowing machine

Proper Rowing Maching Technique

Posted by Push Pedal Pull on Nov 27, 2015 2:19:00 PM

Proper Rowing Machine Technique

A rowing machine is an excellent addition to any home gym. As a matter of fact, they’ve seen a huge resurgence in popularity after being featured on the HBO show, “House of Cards,” and rightly so! The rowing machine offers the user a lot of versatility in that it provides a great cardio workout by working all of the large muscle groups. When monitored properly, you can adjust your distance, power, and speed to create a myriad of workouts. The key, however, is to use proper technique no matter how fast or slow you’re going.

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Topics: fitness tips, rowing machine

Rowing Machine Workouts

Posted by Push Pedal Pull on Nov 23, 2015 4:00:00 PM

Rowing Machine Workouts

We’ve talked a lot in the recent past about rowing machines and their benefits. Now that you have a rowing machine in your home, you may be wondering exactly what you should do with it. We’re going to assume you’ve practiced your form and technique and are ready to jump into some real workouts. Here are a few to try.

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Topics: rowing machine, workouts

How to Use a Rowing Machine

Posted by Push Pedal Pull on Jul 28, 2015 11:51:52 AM

How to Use a Rowing Machine


Most people see the rowing machine in the gym and run the other way. We understand that it can seem like a daunting piece of equipment, but once you get on and start moving, you’ll find it’s a great piece of equipment with the ability to give you an incredible calorie-burning workout. With the right form, you can work your legs and core; but you do need to make sure you’re using the machine properly from the start to avoid back injuries.

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Topics: rowing machine

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