Push Pedal Pull Blog

Effective At Home Stretch Band Workouts

Posted by Adam Poehlmann on Mar 5, 2020 3:44:02 PM

Effective At Home Stretch Band Workouts

 

Thus far in our “Most Effective At-Home Workouts” series, we’ve touched on the many benefits that strength training has to offer. From a faster metabolism to increased strength, lifting weights regularly can help us live a better quality of life.

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Topics: home fitness equipment, Strength Training, working out, Weight Training

Most Effective At Home Strength Workouts

Posted by Adam Poehlmann on Mar 5, 2020 1:52:02 PM

Most Effective At Home Strength Workouts

 

In this new and exciting series, we’ll be going over some of the most effective home workouts. We’ll take a look at what they’re made of and why they’re truly the most effective.

This week, at-home strength workouts will be our focus.

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Topics: home fitness equipment, Strength Training, working out, Weight Training

30 Day Workout Plan

Posted by Push Pedal Pull on Apr 8, 2015 11:26:02 AM

 

Push Pedal Pull has developed a 30 day workout planning sheet to help you get your fitness program off to a good start.  Our 30 day workout plan will help you develop either a 3, 4 or 5 per week workout schedule - whatever will best accommodate your needs.  Plus the workout sheet helps you integrate both cardio and strength training into an integrated plan to get you on the road toward your own fitness goals. 

Want to get right to the point?  Click here to get the workout planning sheet.

Still need more information?

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Topics: fitness, workout partner, working out

Benefits of a Workout Partner

Posted by Push Pedal Pull on Jan 14, 2015 12:29:00 PM

You wake up, you head to the gym, you do your workout, and you go home. Or you wake up, you turn on the TV, you blast through a workout DVD or treadmill workout, and you go about your day. Boring, right? Did you know that working out with a partner can not only be more fun but more beneficial to your ultimate fitness goals as well?

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Topics: Fitness and Exercise, workout partner, motivation, working out, Fitness Motivation, gym safety

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