Push Pedal Pull Blog

Get Your Heart Pumping: Training with a Heart Rate Monitor

Posted by Push Pedal Pull on Feb 18, 2014 2:08:25 PM

Many fitness novices ‒ and perhaps even some folks at the intermediate level ‒ find it difficult to determine how intensely they should perform their cardiovascular exercises. They wonder if it's better to walk, run, or pedal as fast as they can for as long as they can (which typically results in a very short workout) or if they should go at a slower pace that can be sustained for a much longer duration. The answer often lies somewhere in the middle of the two extremes, and can be determined with the help of a heart rate monitor.

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Topics: american heart month, Health and Fitness, home fitness equipment, fitness, Fitness and Exercise, Cardio Aid, Fitness Education, Heart Health, Home Fitness, Site Blog

The Many Benefits of Strength Training

Posted by Push Pedal Pull on Jan 23, 2012 2:26:02 PM

If cardio is the foundation of a good workout, then strength training could be considered the building blocks that take your workout to the next level. Strength training plays a crucial role in not only enabling you to achieve your cardio goals, but also in your overall health. The following items are just some of the ways strength training can pump up your workouts while making you healthier.

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Topics: Health and Fitness, Commercial Fitness, Fitness and Exercise, Cardio Aid, Fitness Education, Strength Training, Home Fitness, Metabolism Booster, Injury Prevention, Site Blog, Weight Loss Booster

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