Over the years we have made tremendous feats. We are now able to have food readily available whenever we want it. We are able to have most foods nearly year-round no matter where we are located, and we can make food last a very long time.
As we all know, getting in shape and achieving better overall health is much more than working out. It involves taking care of your mental health, your diet, your relationships, and more. Unfortunately, not all of this is easy especially when it comes to making changes with your diet.
So you have decided that creating a home gym is the best option for your lifestyle. Congrats! That’s the first step in starting (or expanding) your fitness journey. I’m sure you have plenty of questions regarding what equipment is best for you, how much space you need, and how to be the most efficient with your budget. Well, you have come to the right place. When it comes to creating a home gym, we at Push Pedal Pull are the experts!
Body, mind, and spirit. In order for us to fully understand the human body and ourselves, we mustn’t disconnect them. They are all very important parts of one system that is the vessel in which we experience the world.
If you took a few minutes to read the previous post on the mental benefits of exercise, you’re in the know and ready to continue the “Exercise as Medicine” series.
The word “wellness” has become popularized over the past few years, but what does it really mean? When we think of wellness, we are reminded of our well-being, including our mental, physical, and emotional health. In order to improve our well-being, we explore all of the moving parts in our life and examine how they are impacting our mental, physical, and emotional health. We take a look at our mental health and how our sanity is doing. We examine our emotional status, taking a look at all the relationships in our life and examine how they are impacting us. We take a look in the mirror and see if our body is living up to our standards. If it isn’t, we begin cleaning up our nutrition and creating a habit of exercising.
Want to learn what the best exercise machine to lose weight is? You're in the right place. Fat loss is by far the most common reason people workout. I mean, that’s probably why you’re here, right? Even if fat loss isn’t your primary goal, odds are it’s still very important to you. As you may have heard before, the best thing you can do for yourself when it comes to reaching your fat loss goals is be consistent.
If you read the previous article in our fat loss series, you may remember me mentioning that cardio is not the most important tool when it comes to fat loss. Although cardio should not be the staple of your fat loss routine, that doesn’t mean it can’t be utilized to expedite the fat loss process. If you are to do some cardio to accelerate your fat loss, it’s important that you understand how to use it properly. You may have heard of HIIT before, but, what is HIIT cardio? It is one type of cardio that has become very popular. Let’s learn more about it and how it can be utilized in your fat loss journey.
In the previous edition to the Fat Loss series, we went over a couple of different variables that play a role in fat loss such as resistance training and nutrition. Let’s take a closer look at the importance of nutrition.
After going through the two big rocks that will help you get a grip on fat loss through nutrition, it’s time to dive deeper into the benefits of resistance training.