Push Pedal Pull Blog

Health and Wellness: The Three R's

Posted by Adam Poehlmann on Nov 19, 2019, 10:25:47 AM

If you’re anything like me, or anything like most human beings, you really enjoy some quality relaxing time. An opportunity to relax, reflect, reset or even forget about the world for a little bit almost always sounds nice.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: Benefits of Sleep

Posted by Adam Poehlmann on Nov 7, 2019, 4:22:48 PM

When we think of all the things that we should change in order to improve our health and fitness, we mostly think about things to change during the day. We aim to change the way we eat, manage stress, and exercise.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: Exercise as Medicine

Posted by Adam Poehlmann on Oct 29, 2019, 3:49:41 PM

Body, mind, and spirit. These are the things we previously discussed in our Exercise as Medicine Series. If you didn’t happen to read about the physical, mental, and emotional benefits of exercise, you can find an overview here in today’s article, as well as more in depth detail on each element in previous articles.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: Office Tips

Posted by Adam Poehlmann on Oct 10, 2019, 11:08:16 AM

Over the years we have made tremendous feats. We are now able to have food readily available whenever we want it. We are able to have most foods nearly year-round no matter where we are located, and we can make food last a very long time.

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Topics: home fitness equipment, home gym, Home Fitness

Health and Wellness: Healthy Food

Posted by Adam Poehlmann on Sep 25, 2019, 11:24:33 AM

 

As we all know, getting in shape and achieving better overall health is much more than working out. It involves taking care of your mental health, your diet, your relationships, and more. Unfortunately, not all of this is easy especially when it comes to making changes with your diet.

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Topics: home fitness equipment, home gym, Home Fitness

Creating a Home Gym in Small Spaces

Posted by Barrett Hodgdon on Aug 9, 2019, 11:07:12 AM

 

So you have decided that creating a home gym is the best option for your lifestyle. Congrats! That’s the first step in starting (or expanding) your fitness journey. I’m sure you have plenty of questions regarding what equipment is best for you, how much space you need, and how to be the most efficient with your budget. Well, you have come to the right place. When it comes to creating a home gym, we at Push Pedal Pull are the experts!

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Topics: home fitness equipment, home fitness machine, home gym, Home Fitness, Home Gym Design

Exercise as Medicine | Physical Benefits

Posted by Adam Poehlmann on Jun 18, 2019, 2:57:01 PM

Body, mind, and spirit. In order for us to fully understand the human body and ourselves, we mustn’t disconnect them. They are all very important parts of one system that is the vessel in which we experience the world.

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Topics: Weight loss, Strength Training, fat loss

Exercise as Medicine | Emotional Benefits

Posted by Adam Poehlmann on Jun 18, 2019, 10:52:33 AM

If you took a few minutes to read the previous post on the mental benefits of exercise, you’re in the know and ready to continue the “Exercise as Medicine” series.

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Topics: Weight loss, Strength Training, fat loss

Exercise as Medicine | Mental Benefits

Posted by Adam Poehlmann on Jun 7, 2019, 2:43:37 PM

The word “wellness” has become popularized over the past few years, but what does it really mean? When we think of wellness, we are reminded of our well-being, including our mental, physical, and emotional health. In order to improve our well-being, we explore all of the moving parts in our life and examine how they are impacting our mental, physical, and emotional health. We take a look at our mental health and how our sanity is doing. We examine our emotional status, taking a look at all the relationships in our life and examine how they are impacting us. We take a look in the mirror and see if our body is living up to our standards. If it isn’t, we begin cleaning up our nutrition and creating a habit of exercising.

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Topics: Weight loss, Strength Training, fat loss

Best Exercise Machine to Lose Weight at Home

Posted by Adam Poehlmann on May 15, 2019, 4:15:33 PM

 Want to learn what the best exercise machine to lose weight is? You're in the right place. Fat loss is by far the most common reason people workout. I mean, that’s probably why you’re here, right? Even if fat loss isn’t your primary goal, odds are it’s still very important to you. As you may have heard before, the best thing you can do for yourself when it comes to reaching your fat loss goals is be consistent. 

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Topics: Weight loss, Strength Training, fat loss

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