Push Pedal Pull Blog

How to Build a Home Gym

Posted by Adam Poehlmann on Nov 17, 2020 12:51:12 PM

Since the early days of the pandemic, you may have found yourself doing some Google searches on how to build a home gym. Perhaps you don’t see a near future where officials reopen gyms for good. Maybe you’ve been teetering on the fence about whether or not to build your own gym, and the pandemic finally swayed you.

Regardless of what you’re feeling or what you believe, gyms have taken a hit, and so have their members. 

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Topics: home gym, Home Fitness, Home Gym Design

Commercial Virtual Fitness

Posted by Push Pedal Pull on Nov 16, 2020 2:44:00 PM

Commercial virtual fitness is BOOMING.

Due to COVID-19 restrictions, virtual fitness training has exploded in popularity. Much of our lives revolve around the digital world through our smartphones, tablets, and smart TVs. As a result, virtual fitness training methods have been easily adopted by consumers and fitness industry leaders have worked diligently to expand the virtual fitness training world.

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Topics: Commercial Fitness, virtual fitness

Commercial fitness needs during a pandemic

Posted by Push Pedal Pull on Nov 2, 2020 11:04:00 AM

2020 has been challenging for all of us. The world has changed and the fitness industry has transformed along with it. Looking ahead to 2021 has everyone wondering what type of changes workout spaces will see next. The industry focus going forward will be how to keep workout facilities safe for the people that use them. While installing new equipment Push Pedal Pull follows all protocols and guidelines set forth by the CDC, as well as monitors updates and new recommendations.

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Topics: Commercial Fitness, Covid19, CCMHealthandWellness, ChadWitt

Mobility vs Stability

Posted by Adam Poehlmann on Oct 29, 2020 1:34:47 PM

In the fitness world, there seems to be an evergreen trend: mobility vs stability. Despite the importance always being present, there still seems to be some confusion of the differences and benefits of each. In this post we go over both trends, as well as some exercises that improve stability, mobility, and flexibility.

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Topics: mobility, flexibility

Home Gym Essentials Checklist

Posted by Adam Poehlmann on Sep 30, 2020 11:45:34 AM

For quite some time, I’ve sensed that the fitness industry was falling behind, and gyms needed to change and find a new business model if they wanted to survive.

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Topics: home gym, Home Fitness, Home Gym Design

How to Improve Working Out At Home

Posted by Adam Poehlmann on Sep 22, 2020 2:58:13 PM

The entire country has become familiar with working out at home over the course of the past few months. Although gyms are open in most states, most of us have had to deal with working out from home at some point.

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Topics: Strength Training, Home Fitness, resistance training

Benefits of Using an Elliptical

Posted by Adam Poehlmann on May 5, 2020 11:25:57 AM

So far in our “Benefits of Equipment Series” we’ve discussed the many benefits that treadmills and bikes have to offer, this piece will focus on the benefits of using an elliptical. Treadmills can help you get your daily steps in, which in my opinion, is essential during this time. Being quarantined at home may increase the likelihood of neglecting our health by being more sedentary and snacking when we shouldn’t. Increasing your step goal and turning that goal into a habit can help combat the sedentary lifestyle of the quarantine as well as create healthy habits for years to come. The bike offers a great way to exercise without compromising your joint health.

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Topics: ellipticals, precor ellipticals

Exercise Bike Benefits

Posted by Adam Poehlmann on May 5, 2020 11:25:37 AM

This week we would like to present you with some of the main exercise bike benefits. So sit back, and put your feet in your pedals. It’s time to take a look at what benefits a bike can add to your fitness.

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Topics: exercise bike, Recumbent Bike

Benefits of Using a Treadmill

Posted by Adam Poehlmann on May 5, 2020 11:25:04 AM

The benefits of using a treadmill can be unclear to even the most experienced user since there are so many. The treadmill is one of the most recognizable and well-known pieces of exercise equipment. Whether you’ve been in the gym once or five hundred times, you likely know what a treadmill does and how to use it.

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Topics: treadmill, precor treadmills, treadmills

Most Effective At Home Mobility Workouts

Posted by Adam Poehlmann on Mar 5, 2020 4:27:50 PM

At Home Mobility Workouts


There are extremely effective at-home workouts that you can do and that will serve you well. In our most effective at-home workout series, we’ve taken a look at the benefits of strength workouts at home, as well and the convenient yet effective band workouts at home.

This week we will be taking a look at mobility workouts.

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Topics: mobility, flexibility

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