The entire country has become familiar with working out at home over the course of the past few months. Although gyms are open in most states, most of us have had to deal with working out from home at some point.

Topics: Strength Training, Home Fitness, resistance training

Effective At Home Stretch Band Workouts

 

Thus far in our “Most Effective At-Home Workouts” series, we’ve touched on the many benefits that strength training has to offer. From a faster metabolism to increased strength, lifting weights regularly can help us live a better quality of life.

Topics: home fitness equipment, Strength Training, working out, Weight Training

Most Effective At Home Strength Workouts

 

In this new and exciting series, we’ll be going over some of the most effective home workouts. We’ll take a look at what they’re made of and why they’re truly the most effective.

This week, at-home strength workouts will be our focus.

Topics: home fitness equipment, Strength Training, working out, Weight Training

Body, mind, and spirit. In order for us to fully understand the human body and ourselves, we mustn’t disconnect them. They are all very important parts of one system that is the vessel in which we experience the world.

Topics: Weight loss, Strength Training, fat loss

If you took a few minutes to read the previous post on the mental benefits of exercise, you’re in the know and ready to continue the “Exercise as Medicine” series.

Topics: Weight loss, Strength Training, fat loss

The word “wellness” has become popularized over the past few years, but what does it really mean? When we think of wellness, we are reminded of our well-being, including our mental, physical, and emotional health. In order to improve our well-being, we explore all of the moving parts in our life and examine how they are impacting our mental, physical, and emotional health. We take a look at our mental health and how our sanity is doing. We examine our emotional status, taking a look at all the relationships in our life and examine how they are impacting us. We take a look in the mirror and see if our body is living up to our standards. If it isn’t, we begin cleaning up our nutrition and creating a habit of exercising.

Topics: Weight loss, Strength Training, fat loss

 Want to learn what the best exercise machine to lose weight is? You're in the right place. Fat loss is by far the most common reason people workout. I mean, that’s probably why you’re here, right? Even if fat loss isn’t your primary goal, odds are it’s still very important to you. As you may have heard before, the best thing you can do for yourself when it comes to reaching your fat loss goals is be consistent. 

Topics: Weight loss, Strength Training, fat loss

Topics: home gym, Strength Training, Functional Training

What are your current diet or fitness goals? If you’re like most women, chances are your main objective is to attain a particular body weight or be able to fit into a certain dress size. But instead of focusing on the number on your scale or clothes labels, research indicates you’d be better off striving for strength.

Topics: Health and Fitness, fitness machine, home fitness equipment, fitness, Fitness and Exercise, exercise, Weight loss, Strength Training, Home Fitness, strong is the new skinny, women's fitness

If cardio is the foundation of a good workout, then strength training could be considered the building blocks that take your workout to the next level. Strength training plays a crucial role in not only enabling you to achieve your cardio goals, but also in your overall health. The following items are just some of the ways strength training can pump up your workouts while making you healthier.

Topics: Health and Fitness, Commercial Fitness, Fitness and Exercise, Cardio Aid, Fitness Education, Strength Training, Home Fitness, Metabolism Booster, Injury Prevention, Site Blog, Weight Loss Booster