Push Pedal Pull

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Full Body Warm Up Routine

Posted by Push Pedal Pull on Mar 24, 2017 3:45:00 PM
Before tackling any workout, it is important to warm up your muscles, loosen your joints and start getting your heart rate up.  Most people don’t dedicate enough time to a full body warm up routine. These people tend to have more muscle strain and pain, stiffness and even injuries because their bodies were not ready for a vigorous workout.  Here’s how to correctly warm up your body to prepare for whatever workout you choose.
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Topics: stretching, Warming Up


 

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