Push Pedal Pull has developed a 30 day workout planning sheet to help you get your fitness program off to a good start. Our 30 day workout plan will help you develop either a 3, 4 or 5 per week workout schedule - whatever will best accommodate your needs. Plus the workout sheet helps you integrate both cardio and strength training into an integrated plan to get you on the road toward your own fitness goals.
Want to get right to the point? Click here to get the workout planning sheet.
Still need more information?
Organizing your workout plan is your first step to a commitment to improving your health. Knowing what you need to do and when you need to do it gives you a plan to be accountable to. Once you lay out your plan, you’re out of excuses. So get to it!
Need more incentive? Find a workout partner! An accountability partner is a great way to ensure you have the commitment you need to improving your health.
Then layout a plan so that all that remains is to follow through. Schedule your 30 Day Workout plan by the day and by the week. In other words, know what your workout will look like each day of the week and how it will vary. Organize your strength training into muscle groups like
- Chest / Triceps
- Upper Back / Biceps
- Shoulders and abdominals
- Legs and lower back
Now organize those workouts into days of the week and integrate them with cardio exercises to build a comprehensive workout plan. And…don’t forget to schedule days off! Your muscles and body need a break to recover and so you need to schedule those breaks into your week too!
To get started on better health, download our 30 Day Workout Planning sheet below. Now get to it! You’ll be glad you did!
