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Tips for sticking to your weight loss/fitness resolution

Each year 45 percent of American adults make New Year's resolutions. And each year, one-fourth of...

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It may be the most wonderful time of the year, but it can also be the most tempting in terms of...

Tips for Staying Active During the Holidays

The holiday season is unquestionably the most perilous time of year for dieters and exercisers. The...