What is your goal? Is it to burn fat and lose weight? Well, let’s hop on your elliptical machine and get to work.
Whether you are a beginner just getting back into exercising, someone that already has a strong base built up or some super-athlete that wants to stay on top of their game, your elliptical is a great tool to better fitness. An elliptical is a great option for cardio exercise because it is low impact and also exercises your upper body. They reduce the stress and strain on your legs and back because of the elliptical motion and minimized impact. This allows many people to exercise longer than they would be able to by jogging on a track or treadmill.
Here are some general elliptical workouts that Precor has put together that focus on fat burning and building your Aerobic Base
Good luck building your base. Let us know what you think of this workout or if you have any questions or need help.