We see a lot of customers excited come to us looking to get in shape, lose weight, train for a specific event and a variety of other reasons. There is this initial excitement and youthful exuberance you can feel as they are about to embark on this journey towards fitness. In our stores, our staff does everything they can to provide every person with the training and a plan to get the most out of their new equipment.
Unfortunately, that initial excitement, which is a great motivator, can fade away as one deals with the intricacies of everyday life. We have been thinking, how can we share in that excitement and help extend it as long as possible. Our answer: results. If you are getting results from your equipment it makes it much easier to prioritize your workout.
In our quest to help you get the results you desire we will provide you with tips and strategies to get the most out of each of your workouts. In doing this, we will learn more about what our customers need and will be able to really focus and provide the results they desire.
Have A Goal
Set a realistic goal for yourself within a realistic timeframe. This will help you track your progress and allow you to set a workout schedule that will put you on the path to success.
Schedule A Time For Exercise
One great step in the path to becoming more fit is to make exercise become a habit. To do this, it is important to get into a routine. Do not allow yourself to compromise the time you have set aside for exercise. Think of it as a scheduled appointment that cannot be broken. When a conflict comes up, prioritize your workout and then perform the other task. It is important to have a mindset like this in order to stay on track and be consistent in your workouts. This will help you yield better, faster results, therefore increasing motivation.
Increase Efficiency
Knowing how to use your equipment is very important in obtaining the desired results. If you can use your equipment correctly and get twice the benefit in the same amount of time, it speeds up results quickly. You should also have a workout plan that is designed around your goals. There are a variety of ways to go about losing weight, or building muscle, but one thing they have in common is that having a plan will get you there quicker.
We will be posting a number of links, tips, strategies and videos in order to help you get the most out of your fitness equipment and the time you invest in getting healthy. If you want information, help or tips on any certain topics please send us an email to: fitness@pushpedalpull.com
