In the modern world technology touches nearly every aspect of our existence, so it should come as no surprise that its reach also extends far into the realm of fitness. One result of this development is the now widespread availability of sophisticated equipment and detailed data tracking that was once reserved only for elite athletes at the world's top training facilities.
What does this merger of technology and fitness mean for you, the average exerciser? It means that it's easier than ever for you to take advantage of a variety of affordable, high-tech tools to enhance performance, chronicle daily progress, and stay motivated through the ups and downs of transitioning to a healthier lifestyle.
State-of-the-art fitness machines
Today's treadmills, ellipticals, and stationary bikes boast exciting features that enable users to fully customize their workouts according to fitness level and training goals. For example, many programmable machines allow you to engage in high intensity interval training (HIIT) or simulate hill climbs for the most versatile and vigorous indoor workout possible. Moreover, machines like the Precor Elliptical Fitness Crosstrainer (EFX) utilize patented motion technology to produce a true cross-training workout that yields both aerobic and muscle strengthening benefits.
Activity monitoring and data recording devices
Low-profile, unobtrusive activity tracking devices such as the BodyMedia Core 2 and FitBit Ultra give users a convenient way to monitor and record data related to physical activity. These gadgets contain on-board accelerometers, altimeters, and heart rate monitors that work together to deliver highly detailed information about exercise intensity and calories burned to provide a more comprehensive picture of fitness and diet progress. Similarly, dedicated heart rate monitors such as the Polar FT1, available through Push Pedal Pull, offer instant and accurate readings that allow users to define target zones during workouts and exercise more safely.
Apps for sharing, competing, and motivating
Another way technology has infiltrated the fitness world is via various smartphone applications that make it fun for users to share results, compete with others, and motivate themselves and their friends to keep pushing towards new goals. In addition, manufacturers such as Precor are now integrating cloud-based workout recorders into commercial treadmills to further facilitate results tracking and sharing and to allow users to earn rewards for exercising.
So now that you know a little bit more about the equipment, gadgets, and apps out there, we want to ask: How will you begin to incorporate technology into your own workouts? Do you embrace the idea of sharing results with friends and family or do you prefer to keep the details of your progress under wraps?