The best home gym in 2021 is well sought after now that many gyms are closed once again. Many people initially see the closures as a problem as they assume they won’t be able to continue progressing at home while they don’t have access to a gym.
And that’s why we’re here. We’ll be discussing the benefits that the FT2 can bring to your health and fitness. Before we do, let’s discuss why the home gym set up is the best option for your fitness at home.
As a personal trainer, I am a big believer in resistance training. Many believe that lifting weights is only for men that want to build muscle, but that simply isn’t the case. Resistance training benefits nearly all people with any goal in mind. If you want to build a faster metabolism so you can have an easier time losing body fat, resistance training helps you do so. If you are at a stage in life where you want to keep bone mass from decreasing, resistance training can help you do that. If you want to become more explosive as an athlete, resistance training can help you do that. I could go on and on for days, but you get the point. Whatever your goal may be, I’m willing to bet t
hat resistance training plays a role in helping you achieve it.
In a nutshell, resistance training is extremely versatile, and so is the FT2 Home Gym. Which is why we recommend it as the best home gym in 2021.
FEATURE #1: CABLES
Though free weights are king, cables provide a unique resistance to the muscles that remains constant throughout the entirety of the movement. If you do a standard dumbbell curl, the amount of weight your bicep is moving changes as the dumbbell gets higher. When using a cable, the resistance remains the same throughout the entirety of the movement. This can be a great feature for those that want to add a different stimulus to the muscles. If your end goal is to build, shape, or sculpt your body, cables can help you do so.
FEATURE #2: ANGLES
Not only does the FT2 home gym have cables, but they pulleys have different anchor points that you can choose from. One of the worst things about poor home equipment is when the equipment itself limits your exercise options. With the availability to change anchor points, you open yourself up to hundreds of different exercise possibilities, which is a major benefit when looking for the best home gym in 2021.
FEATURE #3: LOWER BODY OPTIONS
Speaking of exercise options, one of my favorite features of this specific piece of equipment is the lower body attachment that allows you to do leg extensions and leg curls. Though I am a firm believer in compound movements like squats, deadlifts, and luges being staple exercises for your lower body, having the ability to isolate certain muscles like your quads and hamstrings can help you progress. Most home gym pieces give the option to do an endless amount of upper body movements, but limit your lower body options. The leg extension and leg curl attachment is a major plus.
Whether you’re trying to build muscle, burn body fat, gain strength, improve your movement, whatever it may be, having the best home gym in 2021, the FT2 Home Gym, will open you to a world of resistance training that can help you reach your goals.
ABOUT THE AUTHOR
Adam is a fitness professional, baseball fan, and cookie fanatic based in Fort Collins, Colorado. After hanging up the cleats, he found a strong interest in the human body and how it performs. Since then, Adam has been transforming lives through fitness in a fun and encouraging atmosphere. As an ACE CPT and Fitness Nutrition Specialist, he is constantly moved to help people improve in all walks of life.