More and more people have been looking for home gym ideas as working out at home is becoming more and more popular. Home gyms are great if you’re looking for convenience, control, and privacy. You can get the equipment you need to achieve your fitness goals and you don’t have to worry about driving anywhere or paying membership fees to workout with a bunch of strangers. Many people are searching for inspiration and tips to get their home gym exactly right. Well, look no further! Check out our home gym ideas for equipment, location, and tips to get started on your dream gym.
Types of Home Gym Equipment
Exercise Bike
Exercise bikes are great for home gyms. They work for users of all fitness levels and goals, and they can provide an excellent workout in limited space. These machines are familiar to most people which makes them a great way to start or grow your home gym. They are very user-friendly and inviting so you can get started right away! They also have a low risk of injury, provide great cardio benefits, and burn calories. Check out our pick for the best home exercise bike of 2021.
Treadmill
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Treadmills are a popular choice for people looking to workout at home. They are easy to use, and you can control your workout. By picking your speed, inclination, time, and intervals, you can design your own workout to achieve your personal fitness goals. Who doesn’t love that? Treadmills also have excellent cardiovascular benefits and allow you to reach your step goal no matter the weather outside. If you need a treadmill recommendation, take a look at our pick for the best home treadmill of 2021!
Rowing Machine
Rowing machines are an increasingly popular item for home gym equipment. Not only do they look sleek in your home, but they provide an unmatched workout experience. Rowing machines work nine muscle groups in your body so you can get a full-body workout right at home with just one piece of equipment! These machines are a great tool to reach your fitness goals and our pick for the best rowing machine of 2021 is a great place to start for your home gym ideas.
Mats
No matter what your fitness goals are, no workout is complete without the right accessories. These are often overlooked when people are thinking of home gym ideas, but they can help you take your workouts to the next level. Fitness mats are meant to protect your floors and equipment. These are especially important for home gyms as your floors likely weren’t built to withstand fitness equipment and may be scratched or damaged without proper protection. Mats are also great for floor workouts to provide comfort and allow you to use the right form as you exercise.
Where to Place your Home Gym
Basement
One of the first places you may think of when you explore home gym ideas is probably the basement. Basements are popular as home gyms for a reason! This space is generally flexible and can be converted easily. It also provides plenty of space and protects the rest of the home from noise. Basements also tend to be cooler which feels great when you work up a sweat!
Garage
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Garages are a great space option for similar reasons. It is easily convertible, quiet, and provides enough space. You can dedicate that space away from the rest of the house and avoid scuffing floors in your home. You may not have as much temperature control in your garage, but it still protects from the elements and gives you the space you need!
Nook/Corner
Many people think they can’t have a home gym because they just don’t have the space. Luckily, you don’t have to have a whole room dedicated to working out to reach your goals. You can make the most out of nooks and corners in your living room, office, bedroom, dining room, or anywhere else! Not only is it possible, but it’s convenient. There are no “out of sight out of mind” excuses when your gym is right next to your couch. With the right equipment and storage, it can even add to the aesthetics of your space.
Tips on Building your Home Gym
Give yourself enough space
Wherever you decide to set up your home gym, make sure you have enough space to properly perform your exercises. Having full range of motion is important to prevent injury and get the results you want. When picking out equipment, choose items that will not only fit in your space but will leave enough room for you to use it.
Make it inviting
Make your home gym your own! If you enjoy the outdoors, find a space with windows that you can look out of while you work out. If you like to follow training videos, install a TV, or set up your gym in a space that already has one. An inviting space is important for your home gym. If you don’t enjoy being in that room, it could affect your level of motivation. One of the best things about incorporating your own home gym ideas is being able to create and maintain a space you love spending time in to improve your health.
Prioritize convenience
One of the main benefits of having a home gym is convenience. You don’t have to leave the house to get a great workout. However, you want to be intentional about truly making it convenient in your home. If you have to move furniture, dig through storage, or haul your heavy equipment around the house to use it, you’re losing the some of that convenience you desire. This may sound fine for a week or two but over time, it can become a chore. Make life easy for yourself and store your equipment in an easily accessible space.
Need more inspiration? Contact us or visit our stores to get professional advice from our home gym experts. They can help you navigate your unique needs and goals to come up with the perfect home gym ideas!