Many people prefer a morning workout so they can get it done and over with before their day even starts. While this is fine, it depends on the workout you are hoping for and the results you want to achieve. Morning workouts and evening workouts vary a great deal and bring different results. You need to work out at the optimal time if you want to reach your goal weight and body type.
Morning workouts are a surefire way to increase your energy. You get a boost of energy that helps you get through the rest of your day, making it one of the best times to work out. You're also more likely to get a better night’s sleep as you've already expended the bulk of your energy early in the day.
So, what's the best way to exercise early? Go for a walk or light jog in the morning, or use a treadmill at home. These activities are light and easy to manage when you first wake up and don’t have the muscle strength to accomplish a difficult routine. Light activity is all that’s needed to jumpstart your metabolism and your day.
Your body temperature is at its lowest in the early evening hours, dipping at around 4 or 5 pm. The muscles are also much more flexible at this time compared to the early morning. Because of this, you get an optimal workout with a strong performance. You will see more strength and endurance in the evening compared to the morning, too. Most importantly, evening workouts make use of the meals you eat throughout the day, so you're fueled and prepared to achieve success before you begin.
Go hard in the evenings. Go for a run to get your body in gear, or use a home gym for strength training. There are plenty of power trainers and multi-gym options to choose from to target every muscle group, so try to use this time to create a routine that touches on several different aspects.
Rather than choosing one or the other, some people are opting to work out both in the morning and the evening. Do a 30-minute workout in the morning to increase your energy for the day, and then work out again in the evening for best results. Just be sure to space your evening routine out from your sleep time by at least two hours; if you don't, that burst of energy could keep you awake.