Picking a Personal Trainer 

Picking a personal trainer can be a difficult task. This is especially true if you are trying to get healthy as part of building your self-esteem. People who have a low self-esteem frequently have difficulty stepping away from those who don't benefit them, including personal trainers. Even if someone gets great reviews, they might be a great personal trainer, but may not work for you. That's why it is important to be prepared when you interview your trainer and understand that it really isn't a one-size-fits-all issue. 

Gather Notes 

What are you looking for in a personal trainer? That's what it comes down to. For that reason, take the time to make some notes concerning your personal agenda. Describe what you are trying to accomplish, but also what you are dealing with. For instance, if you have diabetes, note that as a talking point without necessarily mentioning that you have it. Some personal trainers don't believe it is hereditary and may maintain the viewpoint that diabetics cause their own issues. If you have diabetes, it needs to be accounted for without worry of judgement. However, that's just one example. All health issues and anything else pertaining to your physical status may be included as talking points. Don't just list topics and questions either, but leave room to take notes as you interview the trainer. 

Assess Preparation 

If you knew all there was to know about working out, getting in shape, and all of the elements involved, you probably wouldn't need a personal trainer. Therefore, part of your assessment should involve what he or she has to offer you. For instance, do they bring home gym accessories or expect you to have them? Do they have a place to work out or will you need to join somewhere. Some personal trainers even have their own private gym area, which might be better for your goals than working out in a large gym filled with people. 

Whatever you do, don't forget that you are paying the trainer to help you. This is about your health goals and not the agenda of the trainer. At the same time, you want someone who will push you to meet those goals. At the end of the day, pick someone who provides exactly what you need. Don’t forget to talk to your doctor about your new workout routine and any health issues that need to be addressed so you have the advantage of relying on two professionals to help you get in shape.