Questions to Ask a Personal Trainer
Personal trainers are like everyone else. They work in one field so long that they can get into a cookie cutter routine without realizing it. As such, they might try to get you into a routine that works for them and the majority of their clients, but not for you. It is important to rely on the wisdom they have developed through education and experience, but it is also important that you end up with a personalized program. That also means knowing which questions to ask a personal trainer.
Age-Related Questions
You will need a workout that is in line with the capabilities of your age. For example, you may have arthritis in your knees when a younger person does not. That can make jogging or even inclined walking on a treadmill more painful than you can bear. You might also have other medical problems that are age-related. Don't be afraid to ask your personal trainer how you can get the exercise youneed without increasing your health risk. Some sample questions are below
- How can I workout my legs without causing joint pain?
- What are some exercises I can do to tighten my kin?
How to Bulk/Not to Bulk
Different people have different workout goals. You mght want to bulk up while someone else wants to slim down. If you ask this question and you get an answer like “it's too soon to even worry about that,” you may want to find a new trainer. Your goals should be respected right from the beginning. Remember that you are looking for a lifestyle change, not a quick fix. As such, you need to start off on the right foot from the beginning.
Target Areas
Personal trainers who don't have a lot of experience may insist that there is no way to target an area because the core is always involved. It's not that the core being involved is a bad thing. It's just that the answer is not true. There are target workouts. If this is the direction you want to go with your personal fitness, you will want someone who understand and respects your wishes, but also has the knowledge to help make them come true.