In the previous edition to the Fat Loss series, we went over a couple of different variables that play a role in fat loss such as resistance training and nutrition. Let’s take a closer look at the importance of nutrition.
After going through the two big rocks that will help you get a grip on fat loss through nutrition, it’s time to dive deeper into the benefits of resistance training.
The dog days of summer are here and the heat has a way of making us feel lethargic. But at Push Pedal Pull, we know that a better tomorrow starts today, and there’s no time to slack off in following fitness goals. In order to add some pep to our collective step, here are some stories to squash lazy feelings and help us all hit the ground running (possibly, literally).