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Health and Fitness (9)
Eating for Heart Health
It’s been said that food can be the fastest way to someone’s heart. While the phrase usually...
1 minute read
Adding Fitness to Your To-Do List
We encourage you to take fitness seriously and incorporate it into all aspects of your life. With...
1 minute read
Be Heart Healthy This Valentine’s Day
Valentine’s Day isn’t the only reason to decorate with heart-shaped cut-outs during February. Did...
1 minute read
Checking In with Your New Year's Resolutions
Right around this time last month, you may have resolved to start a new workout routine that would...
2 minute read
Health and Fitness,
Commercial Fitness,
Fitness and Exercise,
Cardio Aid,
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Strength Training,
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The Many Benefits of Strength Training
If cardio is the foundation of a good workout, then strength training could be considered the...
2 minute read
Understanding and Overcoming Challenges to New Year’s Resolutions
Time Magazine recently shared the most commonly broken New Year’s resolutions. Can you guess what...
1 minute read
Last Minute Fitness Gift Ideas
This is it... the holiday shopping home stretch. The stockings are hung (albeit, empty for the...
1 minute read
Tips for Buying Used Equipment
With holiday expenses racking up, you may be looking for ways to save money this season. If a...
2 minute read
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