Two Non-Trendy Diet Plans
Trendy diet plans come and go. There is usually a wave of people who experience extreme weight loss with the plan in the beginning. They are successful right up until they hit that plateau or get the same results that they got with their last diet. When you decide to start your next diet, start off by not calling it a diet, but a lifestyle change. Then, use a sensible method to monitor your foods, including calories and portions. Don't forget to include exercise. You might even invest in a home gym. Either way, enjoy these non-trendy diet plans discussed below!
2 Hour Metabolism Boost
There are quite a few people who are focusing on the benefits of the hunter/gatherer lifestyle. Some of those benefits just can't be denied; starting with the fact that you have to move around on a regular basis and gather your food. On top of that, consider how frequently they ate. While some diets claim that people of the past only sat down to large meals, can you imagine a gatherer not snacking on the berries they were collecting?
One diet method uses a similar approach. Rather than focusing completely on meal portions, you simply increase the frequency with which you eat. Don't sit down to a large meal, but nibble all day long. The theory is that eating every 2 hours keeps your metabolism constantly going, so you are always burning calories. This might be the perfect diet for those who tend to have issues with regulating their sugar, because they don't have to worry about the sugar spikes and lulls between meals.
Let it Flow
If you don't know what probiotics are, it may be time to do some research. While antibiotics wipe out good and bad bacteria in your system, probiotics focus on the bad stuff. Probiotics work with your digestive system so that your body releases what it really doesn't need and holds on to what is useful. One plan claims that it only takes a half a cup of probiotic-packed food to start seeing significant weight loss without changing other things in your diet. If you're wondering where to get probiotics, look to things like yogurt with live active yeast cultures.
Sometimes it really does just take one small change to make a tremendous difference not just in your weight, but your overall health goals. Consider a cup of fruit and yogurt in the morning. Watch the news from your treadmill instead of the couch. Have water for dinner instead of soda. Adding these small changes to your lifestyle can impact your health in a big way!